1901, 2018

Friday Favorites: 1/19/18

By | January 19th, 2018|Categories: Food|2 Comments

2018 hasn't started out so good for us. In my post earlier last week I mentioned my daughter was sick, and we would be heading to the pediatricians office later that morning. Well, she tested [...]

1701, 2018

Healing Foods: Citrus

By | January 17th, 2018|Categories: Food|3 Comments

If there's one thing I've learned and experienced over the past year it's that food can be used to heal the body. Nutrition is a natural protector and one of the best ways to change [...]

301, 2018

What I Read in 2017

By | January 3rd, 2018|Categories: Books|7 Comments

For 2017 I set a goal to read 35 books. I'm happy to say I exceeded that number and finished off the year reading 37 books, equaling to 11,619 pages. This was the second year [...]

712, 2017

A Little Life Update

By | December 7th, 2017|Categories: Uncategorized|0 Comments

Hello, Hello. I’m finishing up the last few weeks of the culinary nutrition program and after that I promise to be back and posting regularly again. A lot has changed health wise for me over [...]