Each month I’m talking about a food that is healing to the body, and for February it’s all about broccoli. You can read more about this in my post for January. Broccoli is available year around but it’s best when it’s at peak season, which is October-April. Broccoli’s said to pack the most nutritional punch of any vegetable with its unique mixture of vitamins and minerals. These include significant amounts of vitamin C, vitamin K, dietary fiber, folate, potassium, selenium, vitamin A, manganese, vitamin B6, and phosphorus. Broccoli is a rich source of phytonutrient glucosinolates (aids in preventing the development and growth of cancer) flavonoids, and other antioxidant compounds that boost our health in a major way!
Now that we know broccoli is a nutrition powerhouse lets take a look at additional ways its beneficial to us and our bodies.
1. As I mentioned above it aids in treating cancer
2. It’s a very good detoxifier in removing toxins and free radicals from the body
3. Broccoli is rich in both iron and protein making it an excellent remedy against anemia.
4. It provides relief from some stomach disorders
5. It helps to maintain a healthy heart
6. Strengthens the immune system
Below I’ve included a roundup of recipes from other food bloggers showcasing broccoli as one of the main ingredients. Hopefully you can find inspiration in one or more of these dishes to get more of this nutrient rich food into your diet.
Cashew Chicken and Broccoli Stir Fry
Key Ingredients
Italian Broccoli, Barley and Beans
Eat Real Live Well
Your Choice Nutrition
One Hungry Bunny
Kroll’s Korner
Kroll’s Korner
Super Crunch Salad with Rosemary-Balsamic-Dijon Vinaigrette
Tasty Balance Nutrition
Roasted Broccoli Steaks and Chickpeas with Yogurt Sauce
Alison’s Allspice
Plant-Based Cooking
Broccoli Spinach Chicken and Cheese Frittata
And a Dash of Cinnamon
Vegetable Stir Fry with Cashews
Making Healthy Choices
Great topic and information.Thanks for including my recipe!
I love broccoli thanks for all the great information and recipes!
[…] case you missed it here are the post from previous months healing Foods series: January: Citrus February: Broccoli March: […]