Happy Friday! I hope your work has been good. The Wells Fargo PGA Championship is happening right now and it’s always a fun week here in Charlotte. Jason has tickets for the whole week so we took the kids out for a few hours during one of the practice rounds since its an easy walk from our house. Truth be told I don’t care all that much for golf but the atmosphere at the tournament is always a fun one and I do like walking around the course and seeing some of the golfers.

I realize I’m several years late to the party but I FINALLY set up a separate instagram account (@keyingredientsblog) for the blog. I would love for you all to follow along so I can follow you back.

Let’s take a look at a few things I’m loving this week around the web. Have a wonderful weekend.

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These brownies look perfect.

I love this storytelling podcast for kids. I’ve already downloaded an episode for my daughter to listen to.

How fun would this salsa bar be for Cinco De Mayo?

I love finding new workouts I can do at home and this HIIT workout looks likeĀ  a really good one.

I just bought two heads of cauliflower with no plans of how to use them. Now I know.

Breakfast of Champions.

In case you missed it here’s a great round up of recipes for ALL the berries.

A quick reminder Nina and I are hosting May’s cookbook club next Wednesday the 9th to discuss Giada’s Feel Good Food. We would love to have all of you join us.