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Grain-Free Pumpkin Spice Granola

It's been a few months since I've contributed to the monthly Recipe Redux post. This months theme is: Fresh from the Pumpkin Patch and I could not be more excited. Don’t forget to think beyond ‘pumpkin spice’ to all the ways you’re serving pumpkin these days. Of course, if pumpkin spice is what you’re craving [...]

By | 2018-10-22T06:34:00+00:00 October 22nd, 2018|Dairy & Soy Free Snack, Snacks|4 Comments

Friday Favorites: 10/19/18

Good morning friends. My daughter is on fall break  today so we're enjoying an extra day to our weekend. We have a soccer game tomorrow morning and plans tomorrow night but other than that I'm looking forward to a pretty low key weekend. I have a stack of books begging for my attention and I [...]

By | 2018-10-19T08:39:34+00:00 October 19th, 2018|Food, Friday Favorites|0 Comments

Chicken and Sausage Gumbo (Gluten-Free)

We are FINALLY beginning to experience fall like temperatures here in Charlotte which means it's officially all things warm and cozy.  This chicken and sausage gumbo is just the kind of dish I want to curl up with all season long. Its' hearty and comforting with just enough spice to wake your taste buds up. [...]

By | 2018-10-16T14:36:50+00:00 October 16th, 2018|Dairy & Soy Free Soups, Food, Soup/Sandwiches|1 Comment

Healing Food Series: Pumpkin

We're getting close to wrapping up my healing food series. October's focus is on pumpkins, a popular and beloved winter squash. If you aren’t familiar with this series you can read more about it in this post, but each month I've been highlighting a certain food and the nutritional impact it has on the body. While commonly [...]

By | 2018-10-09T12:02:45+00:00 October 9th, 2018|Food|1 Comment

Friday Favorites: 10/5/18

Last weekend my husband and I hiked 30 miles along the Appalachian Trail, for the Cystic Fibrosis Foundation. It was possibly the hardest thing I've ever done but also one of the most rewarding. It took me a few days to recover but now that we're almost a week out I can say with confidence [...]

By | 2018-10-05T07:37:39+00:00 October 5th, 2018|Friday Favorites|0 Comments