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Healing Food Series: Pumpkin

We're getting close to wrapping up my healing food series. October's focus is on pumpkins, a popular and beloved winter squash. If you aren’t familiar with this series you can read more about it in this post, but each month I've been highlighting a certain food and the nutritional impact it has on the body. While commonly [...]

By | 2018-10-09T12:02:45+00:00 October 9th, 2018|Food|1 Comment

Friday Favorites: 10/5/18

Last weekend my husband and I hiked 30 miles along the Appalachian Trail, for the Cystic Fibrosis Foundation. It was possibly the hardest thing I've ever done but also one of the most rewarding. It took me a few days to recover but now that we're almost a week out I can say with confidence [...]

By | 2018-10-05T07:37:39+00:00 October 5th, 2018|Friday Favorites|0 Comments

No-Bake Protein Bites

My husband and I are hiking 30 miles along the Appalachian Trail this coming Saturday to raise money for the Cystic Fibrosis Foundation. We're joining our good friends for the Fall Xtreme Hike  in honor of our friends niece, and others, who suffer from this debilitating disease. Our morning starts early, around 2 am, and [...]

By | 2018-09-26T16:59:06+00:00 September 26th, 2018|Dairy & Soy Free Snack, Snacks|0 Comments

Friday Favorites: 9/21/18

Good morning and happy Friday. We have a busy but fun weekend ahead so I'm sitting here slowly sipping my coffee before the craziness begins. I'm taking the kids apple picking after school today. I plan on putting some to good use in one of these recipes but I'm open to other ideas if you [...]

By | 2018-09-21T09:00:52+00:00 September 21st, 2018|Friday Favorites|0 Comments

Pea Pesto

After a weekend of being stuck inside with lots of rain due to Hurricane Florence we are finally seeing some sunshine. It's been a dreary few days around here with schools being canceled so today feels good getting back to our routine. What better way to celebrate the sunshine than with this bright, fresh and [...]

By | 2018-09-18T15:16:01+00:00 September 18th, 2018|Dairy & Soy Free Spreads/Sauces, Sauces and Spreads|0 Comments