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Healing Foods Series: Artichokes

Continuing with my healing food series, for March the focus is on artichokes and how they can be used to heal the body and bolster good gut health. You can read more about this series in this post if you aren't familiar. Artichokes are prebiotics, meaning they contain undigestible nutrients that help feed the beneficial [...]

By | March 1st, 2018|Food|1 Comment

Friday Favorites: 2/16/18

Hello and happy Friday. I find it hard to jump in here and talk about all the positive things going on when there's also so much hate and hurt in this world, which became evident again this week in another school shooting. As a parent, I become paralyzed with fear every time something like this [...]

By | February 16th, 2018|Friday Favorites|4 Comments

February Cookbook Club (#1)

I'm so excited to kick off our first cookbook club with my friend and partner in crime.  If you have no idea what I'm talking about you can read my post here, but the idea is just as it sounds. Each month, we will choose a cookbook to cook from and pick a favorite or [...]

By | February 14th, 2018|Food|4 Comments