Mushroom and Spinach Quiche with Sweet Potato Crust

This Mushroom and Spinach Sweet Potato Crust Quiche is gluten and grain-free making this a protein and veggie packed vegetarian breakfast option. Quiche sounds so fancy yet its really quite simple to make. It requires  some time to bring everything together so its probably not the thing your making on busy weekday mornings. However, its [...]

By | 2019-01-24T16:58:01+00:00 January 24th, 2019|Breakfast, Vegetarian|0 Comments

UnBEETable smoothie

New Year, New Ingredient: Introduce us a ‘new’ (or new-to-you) ingredient you’ve discovered recently and show us how you’re using it in a healthy new recipe. Beet powder isn't exactly a new product but it certainly isn't one I cook with often. I bought a bag a while back for a recipe, but have not [...]

By | 2019-01-21T15:27:04+00:00 January 21st, 2019|Breakfast, Dairy & Soy Free Breakfast|1 Comment

Egg Bites

The inspiration for this recipe comes from the infamous Starbucks Egg White Bites. Everyone in my family loves them but sadly, they aren't so friendly on the wallet. Since the ingredients used seem simple enough I figured I would try my hand at recreating them at home. Starbucks make their muffins using the sous vide [...]

By | 2018-06-01T09:36:48+00:00 May 15th, 2018|Breakfast|1 Comment

Zucchini and Corn Pancakes with Greek Yogurt and Honey

It's the Great American Eclipse Monday. What an incredible experience that was to watch. Before this day gets completely away from me I'm here to share this months Recipe Redux post. This month is all about waking up to a savory breakfast. The trend of protein-packed breakfasts is catching on…and back-to-school time is looming. This [...]

By | 2018-06-01T09:37:05+00:00 August 21st, 2017|Breakfast, Food, Sides|8 Comments