Healing Foods: Broccoli

Each month I'm talking about a food that is healing to the body, and for February it's all about broccoli. You can read more about this in my post for January.  Broccoli is available year around but it's best when it's at peak season, which is October-April. Broccoli's said to pack the most nutritional punch [...]

By | February 4th, 2018|Food|3 Comments

Friday Favorites: 1/19/18

2018 hasn't started out so good for us. In my post earlier last week I mentioned my daughter was sick, and we would be heading to the pediatricians office later that morning. Well, she tested positive for the flu and it proceeded to make it's way through each person in our house. While battling the [...]

By | January 19th, 2018|Food|2 Comments

Healing Foods: Citrus

If there's one thing I've learned and experienced over the past year it's that food can be used to heal the body. Nutrition is a natural protector and one of the best ways to change or prevent different illnesses. What we put into our bodies plays a huge roll in our lives and understanding and [...]

By | January 17th, 2018|Food|5 Comments

Double Chocolate Peanut Butter Cookie Bites

You guys, I've barely left the house in 5 days and the cabin fever is settling in big time. At first it was the weather keeping us from venturing out and now my oldest is going on day two of being sick. I suppose we'll be making it out today for a visit to the [...]

By | January 9th, 2018|Cookies, Dairy & Soy Free Cookies, Food|3 Comments

Friday Favorites: 11/17/17

Good morning and happy Friday. It's been a while. Is anyone else in complete disbelief that Thanksgiving is less than a week away? I love this time of year but man oh man it came fast. Last weekend I ran my third half marathon here in Charlotte. It was freezing at the start of the [...]

By | November 17th, 2017|Food, Friday Favorites|1 Comment