My Dairy and Soy Free Recipes

* Some of my recipes only needed one or two simple adjustments in order to make them dairy and soy free recipes so I added them to this list with the substitutions included.


Tuscan Bean Dip

March 30th, 2017|5 Comments

White Bean and Pumpkin Hummus

October 7th, 2014|1 Comment

Vegan Creamy Spinach and Almond Spread

January 7th, 2014|0 Comments

Bread & Muffins

Socca (Chickpea Flatbread)

March 20th, 2018|1 Comment

Paleo Zucchini Bread with Collagen

February 22nd, 2018|4 Comments

Gluten-Free Morning Glory Muffins

February 19th, 2018|4 Comments

Grain-Free Banana Bread

January 24th, 2018|0 Comments

Teff Flour Chocolate Chip Banana Bread

April 22nd, 2017|6 Comments

Gluten-Free Zucchini Bread

August 31st, 2016|0 Comments

Healthy Carrot Cake Muffins

April 26th, 2016|3 Comments

Cranberry-Orange Quick Bread

November 21st, 2015|4 Comments

Skinny Strawberry Muffins

August 26th, 2014|2 Comments

Dutch Oven French Bread

February 18th, 2014|1 Comment

Whole-Wheat Applesauce Bread

August 28th, 2013|0 Comments

Coconut-Banana Muffins (Dairy-Free)

July 23rd, 2013|0 Comments


PB&J Smoothie

June 28th, 2017|1 Comment

Paleo Breakfast Casserole

May 2nd, 2017|2 Comments

Apple Crumb Cake with Apple Cider Glaze

November 1st, 2016|0 Comments

Coconut-Almond Granola

September 12th, 2016|2 Comments

Rice Pudding

August 21st, 2016|3 Comments

Cantaloupe Breakfast Bowl

July 25th, 2016|0 Comments

Banana-Walnut Baked Oatmeal

June 5th, 2016|19 Comments

Peanut Butter Apple Baked Oatmeal

September 29th, 2015|7 Comments

Dark Chocolate Peanut Butter Granola

February 21st, 2015|14 Comments

Pumpkin Pie Smoothie

September 25th, 2014|7 Comments

Honey-Lavender Granola

June 21st, 2014|12 Comments

Baked Banana Donuts with Peanut Butter Glaze

April 30th, 2014|2 Comments

Honey Chia Oatmeal

March 31st, 2014|0 Comments

Zucchini Apple Breakfast Cake

August 12th, 2013|0 Comments

Baked Blueberry Oatmeal

February 23rd, 2013|0 Comments

Pumpkin Spice Granola

November 28th, 2012|3 Comments

Homemade Granola

October 29th, 2012|2 Comments

Chicken Dishes

Air Fryer Chicken Tenders

January 30th, 2018|4 Comments

Spring Cleaning the Kitchen

March 21st, 2017|3 Comments

Bahn Mi Chicken Tacos

February 21st, 2017|2 Comments

Walnut-Crusted Chicken Breast

June 8th, 2016|6 Comments

Oven Roasted Chicken

December 21st, 2015|10 Comments


November 21st, 2014|2 Comments


Double Chocolate Peanut Butter Cookie Bites

January 9th, 2018|3 Comments

Raw Almond Joy Cookie Bites

August 17th, 2016|6 Comments

Crock Pot

Bahn Mi Chicken Tacos

February 21st, 2017|2 Comments

Chicken Verde Tacos

April 4th, 2016|5 Comments

Crock-Pot Shredded Buffalo Chicken

March 21st, 2015|16 Comments

Crock Pot Applesauce

October 21st, 2014|2 Comments

Slow-Cooker Pork ‘n’ Beans

September 23rd, 2013|0 Comments


No-Bake Carrot Cake Bites

June 21st, 2017|6 Comments

Dairy- Free Chocolate Mousse

February 13th, 2017|1 Comment

Pumpkin Bundt Cake with Maple Pecan Glaze (Dairy-Free)

November 21st, 2016|4 Comments

Apple Crumb Cake with Apple Cider Glaze

November 1st, 2016|0 Comments

Healthier Apple Pie

September 21st, 2016|5 Comments

Rice Pudding

August 21st, 2016|3 Comments

Maple-Walnut Apple Crisp

November 10th, 2015|2 Comments

Apple Bundt Cake

September 30th, 2014|4 Comments

Flourless Apple Crumble

September 9th, 2014|5 Comments

Healthy Peanut Butter Banana Oatmeal Cookies

March 11th, 2014|0 Comments

Coconut Chocolate Pudding (Dairy Free)

August 1st, 2013|1 Comment

Strawberry Crumble with Ginger and Lemon

July 29th, 2013|0 Comments


Roasted Asian Salmon

December 21st, 2016|6 Comments

Smoked Salmon Sushi Bowl

May 11th, 2016|4 Comments


November 21st, 2014|2 Comments

Salmon Salad with New Potatoes

May 22nd, 2013|0 Comments


Spaghetti with Meat Sauce

October 26th, 2015|1 Comment


Poppy Seed Fruit Salad

March 22nd, 2018|6 Comments

Sweet Potato, Quinoa and Kale Salad (gluten-free)

March 27th, 2017|2 Comments

Baked Parsnip Fries with Rosemary

February 4th, 2016|6 Comments

Arugula Salad With Champagne Vinaigrette

March 31st, 2015|8 Comments

Southern-Style Baked Beans

June 2nd, 2014|0 Comments

Spinach Salad

October 30th, 2013|0 Comments


August 6th, 2013|0 Comments

Coconut Jasmine Rice

July 11th, 2013|5 Comments

Roasted Butternut Squash with Apples

January 15th, 2013|1 Comment

Roasted Delicata Squash

November 8th, 2012|0 Comments


Vanilla Almond Granola

April 11th, 2018|0 Comments

BBQ Roasted Chickpeas

March 29th, 2018|0 Comments

No-Bake Carrot Cake Bites

June 21st, 2017|6 Comments

Coconut, Almond, and Goji Berry Energy Bars

March 23rd, 2017|2 Comments

Sweet Potato Cookies

January 16th, 2017|2 Comments

Coconut-Almond Granola

September 12th, 2016|2 Comments

Raw Almond Joy Cookie Bites

August 17th, 2016|6 Comments

Gingerbread Protein Balls

December 9th, 2015|2 Comments

Dried Plum Energy Bites

May 4th, 2015|10 Comments

Peanut Butter Chocolate Chip Cookie Dough Bites

February 24th, 2015|6 Comments

No Bake Energy Bites

February 9th, 2015|3 Comments

Tropical Granola Bars

September 21st, 2014|1 Comment

Dried Fruit and Oat Bites

March 7th, 2013|0 Comments

Peanut Butter Trail Mix Bars

January 23rd, 2013|0 Comments


Taco Soup

November 6th, 2017|1 Comment

Healing Miso Soup

October 21st, 2017|7 Comments

Corn Chowder with Chicken Sausage

February 15th, 2017|2 Comments

Butternut Squash Soup

January 25th, 2017|0 Comments

Ham and Veggie Sandwich

October 3rd, 2016|3 Comments

Spicy Thai Coconut-Chicken Soup

January 21st, 2015|3 Comments

Butternut Squash and Turkey Chili

January 15th, 2014|4 Comments

Taco Soup

December 20th, 2012|2 Comments

Spreads & Sauces

Pistachio Vinaigrette

February 6th, 2018|2 Comments

Smoked Salmon Spring Salad with Dill

May 18th, 2017|2 Comments

Snickerdoodle Cashew Butter

December 15th, 2016|4 Comments

Creamy Avocado Dressing (Dairy-Free)

May 1st, 2016|8 Comments

Toasted Honey Pecan Butter

February 11th, 2015|8 Comments

Healthy Strawberry Jam

May 15th, 2014|1 Comment


Potato, Kale and Lentil Curry (Vegan)

March 16th, 2017|0 Comments

Coconut Grits with Mushrooms, Spinach, and Poached Egg

January 21st, 2017|1 Comment

Plant Power Grain Bowl

October 21st, 2016|1 Comment

Mushroom- Lentil Burgers

June 24th, 2014|0 Comments

Roasted Carrots with Lentils and Green Harissa

March 24th, 2014|0 Comments

Gnocchi with Zucchini, Basil & Brown Butter

August 22nd, 2013|2 Comments

Black Bean Cakes

July 17th, 2013|0 Comments

Black Bean and Quinoa Veggie Burger

March 26th, 2013|0 Comments

Black Bean and Sweet Potato Burger

March 17th, 2012|1 Comment