mushroom Lentil Burgers
Author: Allie
Ingredients
  • 8 oz. baby bella mushrooms, sliced
  • 1 cup precooked black lentils
  • 2 garlic gloves, chopped
  • ½ cup chopped onion
  • 1 tablespoon olive oil + 1 teaspoon
  • 2 teaspoons dried parsley
  • 1 large egg
  • ½ cup panko
  • ¼ teaspoon salt
  • ¼ teaspoon pepper
  • 2 teaspoons Dijon mustard
  • burger buns, toasted. for serving.
Directions
  1. Heat skillet over medium high heat. Add 1 teaspoon oil to pan. Add in onion and garlic. Sauté till onion is tender 3-5 minutes. Remove from heat.
  2. Combine mushrooms, lentils, mustard, parsley, salt and pepper in a food processor. Pulse to combine.
  3. Combine onion mixture , panko, mushroom mixture and egg in a large bowl, stirring well. Divide mixture into 4 equal patties.
  4. Heat skillet over high heat. Add 1 tablespoon oil to pan. Add patties and cook 4 minutes on each side, or till brown.
  5. Place mushroom burgers between toasted bun and top with desired toppings.
  6. If melting cheese over top, simply place the cooked burgers on a baking sheet and place under the broiler 2 minutes or so.
Calories: 189.9 Fat: 5.9 Sugar: .5 Fiber: 4.9 Protein: 10.5 Cholesterol: 46.5
Notes
Nutrition data does not include the bun or additional toppings
Recipe by Key Ingredients at http://keyingredients.me/2014/06/mushroom-lentil-burgers