Buffalo Cauliflower Bites With Vegan "Blue Cheese" Dressing
Author: Allie
Prep time: 20 mins
Cook time: 25 mins
Total time: 45 mins
  • Buffalo Cauliflower Bites:
  • 1 Medium Head of Cauliflower florets
  • ⅓ cup Whole-Wheat Flour
  • ⅓ cup water
  • ⅔ cup Franks Hot Sauce
  • 1½ teaspoons garlic powder
  • 2 tablespoons Earth Balance Butter, melted (or other Butter of your choosing)
  • Vegan Blue Cheese Dressing:
  • ½ cup vegenaise (vegan mayo)
  • ½ teaspoon garlic powder
  • Juice from half a lemon
  • 2 tablespoons Tahini
  • 1 teaspoon apple cider vinegar
  • ½ teaspoon onion powder
  • ¼ teaspoon mustard powder
  • 1 tablespoon fresh parsley
  • pinch of salt
  1. Mix all the ingredients for the vegan dressing in a small bowl and set aside. You can prepare this ahead of time and store in the refrigerator until ready to use,( I found that I enjoyed it even more the next day)
  2. For the Buffalo Cauliflower Bites:
  3. Preheat oven to 450 degrees. Lightly spray a baking sheet with oil and set aside.
  4. Combine water, flour and garlic powder in a bowl, mixing until well combined.
  5. Coat the cauliflower florets with the flour mixture and place on the baking sheet. Bake for 20 minutes tossing halfway through. .
  6. While the cauliflower is baking combine the hot sauce with the melted butter . When the cauliflower finishes baking pour the hot sauce over the florets, fully coating all the pieces. Bake 5 more minutes.
  7. Serve with the Vegan "Blue Cheese" Dressing for dipping
Recipe by Key Ingredients at http://keyingredients.me/2016/05/4775