Walnut-Crusted Chicken Breast
Author: Allie
Prep time: 10 mins
Cook time: 30 mins
Total time: 40 mins
Ingredients
  • - 3 skinless, boneless, chicken breast
  • - 1 egg white
  • - ½ cup panko
  • - ½ cup chopped California Walnuts
  • - ½ teaspoon cumin
  • - Coarse salt and ground pepper
  • - 1 tablespoon Dijon mustard
Directions
  1. Preheat oven to 425 degrees
  2. In a shallow dish, combine the panko with the cumin. Set aside
  3. Add walnuts to a food processor and process until they are finely chopped then add to the same dish as the panko.
  4. Whisk the egg white and Dijon mustard together in a separate shallow dish. Set aside.
  5. Season chicken with salt and pepper
  6. Dip each chicken breast into the egg white mixture then the walnut mixture, Be sure to fully coat the chicken.
  7. Place the chicken in a baking dish and repeat the process for each breast
  8. Bake 25-30 minutes or until golden brown and cooked through.
Calories: 368.6 Fat: 18.9 Sugar: .7 Fiber: 1.7 Protein: 38.3 Cholesterol: 86.7
Recipe by Key Ingredients at http://keyingredients.me/2016/06/walnut-crusted-chicken-breast