The IBS Elimination Diet and Cookbook is written by Patsy Catsos, a registered dietitian nutritionist with two degrees in nutrition. The author has dealt with digestive issues herself which led to her calling as a [...]
It's the Great American Eclipse Monday. What an incredible experience that was to watch. Before this day gets completely away from me I'm here to share this months Recipe Redux post. This month is all [...]
Monday's aren't always easy but Monday's after vacation are especially tough. I'm still unpacking from our beach trip while also trying to prepare and plan for another trip we have coming up. While I'm swimming [...]
Key Ingredients represents the things in my life that make me happy. Although I mostly blog about food I will occasionally write about some of my other passions such as family, fitness, books, and traveling. Feel free to email me, I would love to hear from you.