Mushroom and Spinach Quiche with Sweet Potato Crust

This Mushroom and Spinach Sweet Potato Crust Quiche is gluten and grain-free making this a protein and veggie packed vegetarian breakfast option. Quiche sounds so fancy yet its really quite simple to make. It requires  some time to bring everything together so its probably not the thing your making on busy weekday mornings. However, its [...]

By | 2019-01-24T16:58:01+00:00 January 24th, 2019|Breakfast, Vegetarian|0 Comments

Grain-Free Pumpkin Spice Granola

It's been a few months since I've contributed to the monthly Recipe Redux post. This months theme is: Fresh from the Pumpkin Patch and I could not be more excited. Don’t forget to think beyond ‘pumpkin spice’ to all the ways you’re serving pumpkin these days. Of course, if pumpkin spice is what you’re craving [...]

By | 2018-10-22T06:34:00+00:00 October 22nd, 2018|Dairy & Soy Free Snack, Snacks|5 Comments

Healing Food Series: Pumpkin

We're getting close to wrapping up my healing food series. October's focus is on pumpkins, a popular and beloved winter squash. If you aren’t familiar with this series you can read more about it in this post, but each month I've been highlighting a certain food and the nutritional impact it has on the body. While commonly [...]

By | 2018-10-09T12:02:45+00:00 October 9th, 2018|Food|1 Comment

S’mores Smoothie

S'mores, are the quintessential summertime treat and today I'm bringing it to you in the form of a smoothie. You're welcome.   The inspiration for this smoothie came about after I received  samples from the folks at Four Sigmatic containing their mushroom based superfood powders. No, we are not talking psychedelic mushrooms here. Four Sigmatic [...]

By | 2018-06-01T09:37:19+00:00 July 6th, 2016|Breakfast|0 Comments