Healing Food Series: Pumpkin

We're getting close to wrapping up my healing food series. October's focus is on pumpkins, a popular and beloved winter squash. If you aren’t familiar with this series you can read more about it in this post, but each month I've been highlighting a certain food and the nutritional impact it has on the body. While commonly [...]

By | 2018-10-09T12:02:45+00:00 October 9th, 2018|Food|1 Comment

Raw Almond Joy Cookie Bites

Almonds, meet chocolate, meet coconut for a healthy spin on the classic Almond Joy Candy Bar. I'm not going to lie and tell you these bites taste just like an Almond Joy Candy bar, because they do not. However, you can feel much better about eating these healthier no-bake cookies since they don't contain all [...]

S’mores Smoothie

S'mores, are the quintessential summertime treat and today I'm bringing it to you in the form of a smoothie. You're welcome.   The inspiration for this smoothie came about after I received  samples from the folks at Four Sigmatic containing their mushroom based superfood powders. No, we are not talking psychedelic mushrooms here. Four Sigmatic [...]

By | 2018-06-01T09:37:19+00:00 July 6th, 2016|Breakfast|0 Comments

Friday Favorites

I missed out on sharing my Friday favorites last week because we were in the mountains and our internet service was down. The horror I know! We've had a lot going on lately and I don't see things slowing down anytime soon, especially with the holidays quickly approaching. I've been thinking about our Thanksgiving menu [...]

By | 2018-06-01T09:37:36+00:00 November 13th, 2015|Friday Favorites|2 Comments