Healing Food Series: Brussels Sprouts

Nutrition is a natural protector and one of the best ways to change or prevent different illnesses. What we put into our bodies plays a huge roll in our lives and understanding and knowing what some of these foods are is beneficial to living a healthy lifestyle. Because of this I've posted a particular food [...]

By | 2018-12-04T15:05:06+00:00 December 4th, 2018|Food|5 Comments

No-Bake Protein Bites

My husband and I are hiking 30 miles along the Appalachian Trail this coming Saturday to raise money for the Cystic Fibrosis Foundation. We're joining our good friends for the Fall Xtreme Hike  in honor of our friends niece, and others, who suffer from this debilitating disease. Our morning starts early, around 2 am, and [...]

By | 2018-09-26T16:59:06+00:00 September 26th, 2018|Dairy & Soy Free Snack, Snacks|0 Comments

Raw Almond Joy Cookie Bites

Almonds, meet chocolate, meet coconut for a healthy spin on the classic Almond Joy Candy Bar. I'm not going to lie and tell you these bites taste just like an Almond Joy Candy bar, because they do not. However, you can feel much better about eating these healthier no-bake cookies since they don't contain all [...]

S’mores Smoothie

S'mores, are the quintessential summertime treat and today I'm bringing it to you in the form of a smoothie. You're welcome.   The inspiration for this smoothie came about after I received  samples from the folks at Four Sigmatic containing their mushroom based superfood powders. No, we are not talking psychedelic mushrooms here. Four Sigmatic [...]

By | 2018-06-01T09:37:19+00:00 July 6th, 2016|Breakfast|0 Comments

Corn and Chive Drop Biscuits (Vegan)

My love for biscuits started in my grandmother's kitchen as she would almost always have them around for many family gatherings, big or small. I have many memories of grabbing a biscuit just as it was coming out of the oven and watching the steam come off as I eagerly sliced it in half. I [...]

By | 2018-06-01T09:37:19+00:00 June 28th, 2016|Food, Vegetarian|0 Comments