Salmon Salad Cucumber Cups

It's that time of the month where I get to participate in The Recipe Redux monthly challenge. Let's take a look at what we have going on this month. Oscar Movie Inspiration: The Academy Awards will be February 24 – so let’s head to the movies – and into the kitchen. Show us your favorite [...]

By | 2019-02-21T20:37:26+00:00 February 21st, 2019|Appetizers|0 Comments

Crock- Pot Sweet and Sour Chicken

I still haven't jumped on the instant pot train but the slow cooker is definitely still my jam. I use it all the time and it literally saves me many nights to get a healthy and delicious meal on the table for my family. The best crock pot meals are the ones where  everything goes [...]

Healing Food Series: Brussels Sprouts

Nutrition is a natural protector and one of the best ways to change or prevent different illnesses. What we put into our bodies plays a huge roll in our lives and understanding and knowing what some of these foods are is beneficial to living a healthy lifestyle. Because of this I've posted a particular food [...]

By | 2018-12-04T15:05:06+00:00 December 4th, 2018|Food|5 Comments

No-Bake Protein Bites

My husband and I are hiking 30 miles along the Appalachian Trail this coming Saturday to raise money for the Cystic Fibrosis Foundation. We're joining our good friends for the Fall Xtreme Hike  in honor of our friends niece, and others, who suffer from this debilitating disease. Our morning starts early, around 2 am, and [...]

By | 2018-09-26T16:59:06+00:00 September 26th, 2018|Dairy & Soy Free Snack, Snacks|0 Comments

Raw Almond Joy Cookie Bites

Almonds, meet chocolate, meet coconut for a healthy spin on the classic Almond Joy Candy Bar. I'm not going to lie and tell you these bites taste just like an Almond Joy Candy bar, because they do not. However, you can feel much better about eating these healthier no-bake cookies since they don't contain all [...]