Friday Favorites: 3/1/19

Happy first day of March. The sign of spring is on the horizon and I am more than ready to say good-bye to the cold and dreary days of winter. In case you missed my big announcement recently on Instagram our family is headed to China to bring home our little girl. I've alluded to [...]

By | 2019-03-01T08:08:46+00:00 March 1st, 2019|Friday Favorites|2 Comments

Friday Favorites: 2/8/19

We've had the most unbelievable weather this week in Charlotte, with temperatures in the 70's all week long. I knew the warm weather wasn't here to stay so we've taken advantage of spending as much time as possible outside with trips to the park, walks and frozen yogurt. It's been a busy but good week [...]

By | 2019-02-08T09:53:06+00:00 February 8th, 2019|Friday Favorites|0 Comments

Healing Food Series: Brussels Sprouts

Nutrition is a natural protector and one of the best ways to change or prevent different illnesses. What we put into our bodies plays a huge roll in our lives and understanding and knowing what some of these foods are is beneficial to living a healthy lifestyle. Because of this I've posted a particular food [...]

By | 2018-12-04T15:05:06+00:00 December 4th, 2018|Food|5 Comments

Healing Food Series: Pumpkin

We're getting close to wrapping up my healing food series. October's focus is on pumpkins, a popular and beloved winter squash. If you aren’t familiar with this series you can read more about it in this post, but each month I've been highlighting a certain food and the nutritional impact it has on the body. While commonly [...]

By | 2018-10-09T12:02:45+00:00 October 9th, 2018|Food|1 Comment