Grain-Free Pumpkin Spice Granola

It's been a few months since I've contributed to the monthly Recipe Redux post. This months theme is: Fresh from the Pumpkin Patch and I could not be more excited. Don’t forget to think beyond ‘pumpkin spice’ to all the ways you’re serving pumpkin these days. Of course, if pumpkin spice is what you’re craving [...]

By | 2018-10-22T06:34:00+00:00 October 22nd, 2018|Dairy & Soy Free Snack, Snacks|4 Comments

Healing Food Series: Pumpkin

We're getting close to wrapping up my healing food series. October's focus is on pumpkins, a popular and beloved winter squash. If you aren’t familiar with this series you can read more about it in this post, but each month I've been highlighting a certain food and the nutritional impact it has on the body. While commonly [...]

By | 2018-10-09T12:02:45+00:00 October 9th, 2018|Food|1 Comment

No-Bake Protein Bites

My husband and I are hiking 30 miles along the Appalachian Trail this coming Saturday to raise money for the Cystic Fibrosis Foundation. We're joining our good friends for the Fall Xtreme Hike  in honor of our friends niece, and others, who suffer from this debilitating disease. Our morning starts early, around 2 am, and [...]

By | 2018-09-26T16:59:06+00:00 September 26th, 2018|Dairy & Soy Free Snack, Snacks|0 Comments

Raw Almond Joy Cookie Bites

Almonds, meet chocolate, meet coconut for a healthy spin on the classic Almond Joy Candy Bar. I'm not going to lie and tell you these bites taste just like an Almond Joy Candy bar, because they do not. However, you can feel much better about eating these healthier no-bake cookies since they don't contain all [...]