Mini Poppy Seed Muffins (Gluten-Free and Dairy-Free)
It's unofficially shower season. Whether it's a graduation shower, bridal shower or a baby shower it seems to be the season for celebrating. Be it brunch or drinks & apps or something more, this months [...]
Friday Favorites 5/10/19
Well look who's showing up to post a Friday favorites post. I've missed writing these and sharing a little bit of my personal life as well as recipes and other fun things I find around [...]
Crock-Pot Peruvian Chicken and Yellow Rice Bowls
I've been so excited about sharing this recipe with you, especially considering it uses my favorite kitchen appliance, the beloved crock-pot. Perhaps soon enough I will jump on the instant pot train but for now [...]
Key Family..Party of 5
Goodness it's been a hot minute since I last posted. We've been busy growing our family and we are now officially a party of 5. We left for China on March 21st to bring home [...]
Friday Favorites: 3/1/19
Happy first day of March. The sign of spring is on the horizon and I am more than ready to say good-bye to the cold and dreary days of winter. In case you missed my [...]
Salmon Salad Cucumber Cups
It's that time of the month where I get to participate in The Recipe Redux monthly challenge. Let's take a look at what we have going on this month. Oscar Movie Inspiration: The Academy Awards [...]
Friday Favorites: 2/8/19
We've had the most unbelievable weather this week in Charlotte, with temperatures in the 70's all week long. I knew the warm weather wasn't here to stay so we've taken advantage of spending as much [...]
From Scratch Cooking: 2019 Edition
In 2017 I had the great honor of attending the Academy of Culinary Nutrition. This program offers practical, everyday, natural cooking skills as well as a deeper exploration into the therapeutic properties of the foods [...]
Friday Favorites: 1/25/19
Good morning and Happy Friday. I hope your week has been a good one. Today's Friday Favorites post is a little all over the place as I have 3 books to share, some recipes I [...]
Mushroom and Spinach Quiche with Sweet Potato Crust
This Mushroom and Spinach Sweet Potato Crust Quiche is gluten and grain-free making this a protein and veggie packed vegetarian breakfast option. Quiche sounds so fancy yet its really quite simple to make. It requires [...]