Dairy & Soy Free Recipes admin 2018-06-01T09:36:47+00:00

My Dairy and Soy Free Recipes

* Some of my recipes only needed one or two simple adjustments in order to make them dairy and soy free recipes so I added them to this list with the substitutions included.

Appetizers

Tuscan Bean Dip

admin 2018-06-01T09:37:08+00:00 March 30th, 2017|5 Comments

Buffalo Cauliflower Bites With Vegan “Blue Cheese” Dressing (Dairy and Soy Free)

admin 2018-06-01T09:37:31+00:00 May 21st, 2016|3 Comments

White Bean and Pumpkin Hummus

admin 2018-06-01T09:38:12+00:00 October 7th, 2014|1 Comment

Vegan Creamy Spinach and Almond Spread

admin 2018-06-01T09:38:34+00:00 January 7th, 2014|0 Comments

Bread & Muffins

Mini Poppy Seed Muffins (Gluten-Free and Dairy-Free)

admin 2019-05-21T14:31:38+00:00 May 21st, 2019|1 Comment

From Scratch Cooking: 2019 Edition

admin 2019-01-30T18:33:59+00:00 January 30th, 2019|0 Comments

Turmeric Blueberry Muffins

admin 2018-08-14T12:04:45+00:00 August 14th, 2018|0 Comments

Socca (Chickpea Flatbread)

admin 2018-06-01T09:36:50+00:00 March 20th, 2018|2 Comments

Paleo Zucchini Bread with Collagen

admin 2018-06-01T09:36:51+00:00 February 22nd, 2018|4 Comments

Gluten-Free Morning Glory Muffins

admin 2018-06-01T09:36:51+00:00 February 19th, 2018|4 Comments

Grain-Free Banana Bread

admin 2018-06-01T09:36:52+00:00 January 24th, 2018|0 Comments

Teff Flour Chocolate Chip Banana Bread

admin 2018-06-01T09:37:07+00:00 April 22nd, 2017|9 Comments

Gluten-Free Zucchini Bread

admin 2018-06-01T09:37:17+00:00 August 31st, 2016|0 Comments

Healthy Carrot Cake Muffins

admin 2018-06-01T09:37:32+00:00 April 26th, 2016|3 Comments

Cranberry-Orange Quick Bread

admin 2018-06-01T09:37:36+00:00 November 21st, 2015|4 Comments

Skinny Strawberry Muffins

admin 2018-06-01T09:38:14+00:00 August 26th, 2014|2 Comments

Dutch Oven French Bread

admin 2018-06-01T09:38:32+00:00 February 18th, 2014|1 Comment

Whole-Wheat Applesauce Bread

admin 2018-06-01T09:38:39+00:00 August 28th, 2013|0 Comments

Coconut-Banana Muffins (Dairy-Free)

admin 2018-06-01T09:38:43+00:00 July 23rd, 2013|0 Comments

Breakfast

UnBEETable smoothie

admin 2019-01-21T15:27:04+00:00 January 21st, 2019|1 Comment

PB&J Smoothie

admin 2018-06-01T09:37:06+00:00 June 28th, 2017|1 Comment

Paleo Breakfast Casserole

admin 2018-06-01T09:37:07+00:00 May 2nd, 2017|3 Comments

Apple Crumb Cake with Apple Cider Glaze

admin 2018-06-01T09:37:15+00:00 November 1st, 2016|0 Comments

Coconut-Almond Granola

admin 2018-06-01T09:37:17+00:00 September 12th, 2016|2 Comments

Rice Pudding

admin 2018-06-01T09:37:17+00:00 August 21st, 2016|3 Comments

Cantaloupe Breakfast Bowl

admin 2018-06-01T09:37:18+00:00 July 25th, 2016|0 Comments

Banana-Walnut Baked Oatmeal

admin 2018-06-01T09:37:30+00:00 June 5th, 2016|19 Comments

Peanut Butter Apple Baked Oatmeal

admin 2018-06-01T09:37:38+00:00 September 29th, 2015|7 Comments

Dark Chocolate Peanut Butter Granola

admin 2018-06-01T09:37:55+00:00 February 21st, 2015|14 Comments

Pumpkin Pie Smoothie

admin 2018-06-01T09:38:12+00:00 September 25th, 2014|7 Comments

Honey-Lavender Granola

admin 2018-06-01T09:38:16+00:00 June 21st, 2014|12 Comments

Baked Banana Donuts with Peanut Butter Glaze

admin 2018-06-01T09:38:29+00:00 April 30th, 2014|2 Comments

Honey Chia Oatmeal

admin 2018-06-01T09:38:30+00:00 March 31st, 2014|0 Comments

Zucchini Apple Breakfast Cake

admin 2018-06-01T09:38:40+00:00 August 12th, 2013|0 Comments

Baked Blueberry Oatmeal

admin 2018-06-01T09:38:50+00:00 February 23rd, 2013|0 Comments

Pumpkin Spice Granola

admin 2018-06-01T09:38:56+00:00 November 28th, 2012|3 Comments

Homemade Granola

admin 2018-06-01T09:38:58+00:00 October 29th, 2012|2 Comments

Chicken Dishes

Crock- Pot Sweet and Sour Chicken

admin 2019-01-09T17:09:17+00:00 January 9th, 2019|0 Comments

Air Fryer Chicken Tenders

admin 2018-06-01T09:36:52+00:00 January 30th, 2018|4 Comments

Spring Cleaning the Kitchen

admin 2018-06-01T09:37:08+00:00 March 21st, 2017|4 Comments

Bahn Mi Chicken Tacos

admin 2018-06-01T09:37:09+00:00 February 21st, 2017|2 Comments

Walnut-Crusted Chicken Breast

admin 2018-06-01T09:37:19+00:00 June 8th, 2016|6 Comments

Oven Roasted Chicken

admin 2018-06-01T09:37:35+00:00 December 21st, 2015|10 Comments

Paella

admin 2018-06-01T09:38:09+00:00 November 21st, 2014|3 Comments

Spinach, Artichoke and Sun-Dried Tomato Stuffed Chicken (Dairy-Free)

admin 2018-06-01T09:38:40+00:00 August 19th, 2013|2 Comments

Cookies

Double Chocolate Peanut Butter Cookie Bites

admin 2018-06-01T09:36:52+00:00 January 9th, 2018|3 Comments

Raw Almond Joy Cookie Bites

admin 2018-06-01T09:37:17+00:00 August 17th, 2016|6 Comments

Crock Pot

Crock-Pot Peruvian Chicken and Yellow Rice Bowls

admin 2019-05-05T06:44:46+00:00 May 5th, 2019|0 Comments

Crock- Pot Sweet and Sour Chicken

admin 2019-01-09T17:09:17+00:00 January 9th, 2019|0 Comments

Bahn Mi Chicken Tacos

admin 2018-06-01T09:37:09+00:00 February 21st, 2017|2 Comments

Chicken Verde Tacos

admin 2018-06-01T09:37:32+00:00 April 4th, 2016|5 Comments

Crock-Pot Shredded Buffalo Chicken

admin 2018-06-01T09:37:54+00:00 March 21st, 2015|16 Comments

Crock Pot Applesauce

admin 2018-06-01T09:38:12+00:00 October 21st, 2014|2 Comments

Slow-Cooker Pork ‘n’ Beans

admin 2018-06-01T09:38:37+00:00 September 23rd, 2013|0 Comments

Desserts

No-Bake Carrot Cake Bites

admin 2018-06-01T09:37:06+00:00 June 21st, 2017|6 Comments

Dairy- Free Chocolate Mousse

admin 2018-06-01T09:37:09+00:00 February 13th, 2017|1 Comment

Pumpkin Bundt Cake with Maple Pecan Glaze (Dairy-Free)

admin 2018-06-01T09:37:15+00:00 November 21st, 2016|4 Comments

Apple Crumb Cake with Apple Cider Glaze

admin 2018-06-01T09:37:15+00:00 November 1st, 2016|0 Comments

Healthier Apple Pie

admin 2018-06-01T09:37:17+00:00 September 21st, 2016|6 Comments

Rice Pudding

admin 2018-06-01T09:37:17+00:00 August 21st, 2016|3 Comments

Maple-Walnut Apple Crisp

admin 2018-06-01T09:37:36+00:00 November 10th, 2015|2 Comments

Apple Bundt Cake

admin 2018-06-01T09:38:12+00:00 September 30th, 2014|5 Comments

Flourless Apple Crumble

admin 2018-06-01T09:38:13+00:00 September 9th, 2014|5 Comments

Healthy Peanut Butter Banana Oatmeal Cookies

admin 2018-06-01T09:38:31+00:00 March 11th, 2014|0 Comments

Coconut Chocolate Pudding (Dairy Free)

admin 2018-06-01T09:38:42+00:00 August 1st, 2013|1 Comment

Strawberry Crumble with Ginger and Lemon

admin 2018-06-01T09:38:43+00:00 July 29th, 2013|0 Comments

Fish

Roasted Asian Salmon

admin 2018-06-01T09:37:13+00:00 December 21st, 2016|7 Comments

Smoked Salmon Sushi Bowl

admin 2018-06-01T09:37:31+00:00 May 11th, 2016|4 Comments

Paella

admin 2018-06-01T09:38:09+00:00 November 21st, 2014|3 Comments

Salmon Salad with New Potatoes

admin 2018-06-01T09:38:46+00:00 May 22nd, 2013|0 Comments

Pasta

Spaghetti with Meat Sauce

admin 2018-06-01T09:37:36+00:00 October 26th, 2015|1 Comment

Sides

Poppy Seed Fruit Salad

admin 2018-06-01T09:36:50+00:00 March 22nd, 2018|6 Comments

Sweet Potato, Quinoa and Kale Salad (gluten-free)

admin 2018-06-01T09:37:08+00:00 March 27th, 2017|2 Comments

Baked Parsnip Fries with Rosemary

admin 2018-06-01T09:37:33+00:00 February 4th, 2016|6 Comments

Arugula Salad With Champagne Vinaigrette

admin 2018-06-01T09:37:53+00:00 March 31st, 2015|8 Comments

Southern-Style Baked Beans

admin 2018-06-01T09:38:17+00:00 June 2nd, 2014|0 Comments

Spinach Salad

admin 2018-06-01T09:38:36+00:00 October 30th, 2013|0 Comments

Ratatouille

admin 2018-06-01T09:38:40+00:00 August 6th, 2013|1 Comment

Coconut Jasmine Rice

admin 2018-06-01T09:38:44+00:00 July 11th, 2013|5 Comments

Roasted Butternut Squash with Apples

admin 2018-06-01T09:38:52+00:00 January 15th, 2013|1 Comment

Roasted Delicata Squash

admin 2018-06-01T09:38:57+00:00 November 8th, 2012|0 Comments

Snacks

Grain-Free Pumpkin Spice Granola

admin 2018-10-22T06:34:00+00:00 October 22nd, 2018|5 Comments

No-Bake Protein Bites

admin 2018-09-26T16:59:06+00:00 September 26th, 2018|0 Comments

Grain-Free Coconut Cashew Chunky Granola

admin 2018-06-18T20:28:20+00:00 June 18th, 2018|1 Comment

Vanilla Almond Granola

admin 2018-06-01T09:36:49+00:00 April 11th, 2018|0 Comments

BBQ Roasted Chickpeas

admin 2018-06-01T09:36:50+00:00 March 29th, 2018|1 Comment

No-Bake Carrot Cake Bites

admin 2018-06-01T09:37:06+00:00 June 21st, 2017|6 Comments

Coconut, Almond, and Goji Berry Energy Bars

admin 2018-06-01T09:37:08+00:00 March 23rd, 2017|2 Comments

Sweet Potato Cookies

admin 2018-06-01T09:37:13+00:00 January 16th, 2017|2 Comments

Coconut-Almond Granola

admin 2018-06-01T09:37:17+00:00 September 12th, 2016|2 Comments

Raw Almond Joy Cookie Bites

admin 2018-06-01T09:37:17+00:00 August 17th, 2016|6 Comments

Gingerbread Protein Balls

admin 2018-06-01T09:37:35+00:00 December 9th, 2015|3 Comments

Dried Plum Energy Bites

admin 2018-06-01T09:37:52+00:00 May 4th, 2015|10 Comments

Peanut Butter Chocolate Chip Cookie Dough Bites

admin 2018-06-01T09:37:55+00:00 February 24th, 2015|6 Comments

No Bake Energy Bites

admin 2018-06-01T09:37:56+00:00 February 9th, 2015|3 Comments

Tropical Granola Bars

admin 2018-06-01T09:38:13+00:00 September 21st, 2014|1 Comment

Dried Fruit and Oat Bites

admin 2018-06-01T09:38:49+00:00 March 7th, 2013|0 Comments

Peanut Butter Trail Mix Bars

admin 2018-06-01T09:38:51+00:00 January 23rd, 2013|0 Comments

Soups

Potato Soup

admin 2018-11-21T16:31:15+00:00 November 21st, 2018|0 Comments

Chicken and Sausage Gumbo (Gluten-Free)

admin 2018-10-16T14:36:50+00:00 October 16th, 2018|1 Comment

Taco Soup

admin 2018-06-01T09:37:04+00:00 November 6th, 2017|1 Comment

Healing Miso Soup

admin 2018-06-01T09:37:04+00:00 October 21st, 2017|7 Comments

Corn Chowder with Chicken Sausage

admin 2018-06-01T09:37:09+00:00 February 15th, 2017|2 Comments

Butternut Squash Soup

admin 2018-06-01T09:37:10+00:00 January 25th, 2017|0 Comments

Ham and Veggie Sandwich

admin 2018-06-01T09:37:16+00:00 October 3rd, 2016|3 Comments

Spicy Thai Coconut-Chicken Soup

admin 2018-06-01T09:37:57+00:00 January 21st, 2015|3 Comments

Butternut Squash and Turkey Chili

admin 2018-06-01T09:38:33+00:00 January 15th, 2014|4 Comments

Spreads & Sauces

Pea Pesto

admin 2018-09-18T15:16:01+00:00 September 18th, 2018|0 Comments

Cashew Butter with Cardamom and Chia Seeds

admin 2018-06-01T09:36:48+00:00 May 23rd, 2018|5 Comments

Pistachio Vinaigrette

admin 2018-06-01T09:36:51+00:00 February 6th, 2018|2 Comments

Smoked Salmon Spring Salad with Dill

admin 2018-06-01T09:37:07+00:00 May 18th, 2017|3 Comments

Snickerdoodle Cashew Butter

admin 2018-06-01T09:37:14+00:00 December 15th, 2016|4 Comments

Buffalo Cauliflower Bites With Vegan “Blue Cheese” Dressing (Dairy and Soy Free)

admin 2018-06-01T09:37:31+00:00 May 21st, 2016|3 Comments

Creamy Avocado Dressing (Dairy-Free)

admin 2018-06-01T09:37:31+00:00 May 1st, 2016|8 Comments

Toasted Honey Pecan Butter

admin 2018-06-01T09:37:56+00:00 February 11th, 2015|8 Comments

Healthy Strawberry Jam

admin 2018-06-01T09:38:18+00:00 May 15th, 2014|2 Comments

Vegetarian

Potato, Kale and Lentil Curry (Vegan)

admin 2018-06-01T09:37:08+00:00 March 16th, 2017|0 Comments

Coconut Grits with Mushrooms, Spinach, and Poached Egg

admin 2018-06-01T09:37:12+00:00 January 21st, 2017|1 Comment

Plant Power Grain Bowl

admin 2018-06-01T09:37:16+00:00 October 21st, 2016|1 Comment

Mushroom- Lentil Burgers

admin 2018-06-01T09:38:16+00:00 June 24th, 2014|0 Comments

Roasted Carrots with Lentils and Green Harissa

admin 2018-06-01T09:38:31+00:00 March 24th, 2014|0 Comments

Gnocchi with Zucchini, Basil & Brown Butter

admin 2018-06-01T09:38:39+00:00 August 22nd, 2013|2 Comments

Black Bean Cakes

admin 2018-06-01T09:38:44+00:00 July 17th, 2013|0 Comments

Black Bean and Quinoa Veggie Burger

admin 2018-06-01T09:38:48+00:00 March 26th, 2013|0 Comments

Black Bean and Sweet Potato Burger

admin 2018-06-01T09:39:15+00:00 March 17th, 2012|1 Comment